Recommended Videos February 2021

November 2020 Group
Transforming guilt, anxiety, and control issues

Participants share about discovering and transforming unconscious behavior patterns like guilt, anxiety, control issues…

Part 1

Part 2

Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast

This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. I discuss REM-associated dreams that control emotional learning and their similarity to various trauma treatments such as ketamine and EMDR. I also discuss Non-REM dreams and their role in motor learning and learning of detailed, non-emotionally-laden information. I relate this to science-backed tools for accessing more of the types of sleep and learning people may want.

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