November 2020 Group
Transforming guilt, anxiety, and control issues
Participants share about discovering and transforming unconscious behavior patterns like guilt, anxiety, control issues…
Understanding and Using Dreams to Learn and to Forget | Huberman Lab Podcast
This episode is all about the two major kinds of dreams and the sorts of learning and unlearning they are used for. I discuss REM-associated dreams that control emotional learning and their similarity to various trauma treatments such as ketamine and EMDR. I also discuss Non-REM dreams and their role in motor learning and learning of detailed, non-emotionally-laden information. I relate this to science-backed tools for accessing more of the types of sleep and learning people may want.