Cilantro is One of The Most Effective Detoxifiers of Heavy Metals.
Growing cilantro indoors can be very successful and rewarding. cilantro not only taste great, it also binds to heavy metals and helps remove them from your body.
Cilantro is a rich source of minerals, such as potassium, calcium, manganese, iron and magnesium. It contains high amount of vitamins A and K. It is also a proven antiseptic, antifungal and anti-inflammatory; it can help quickly reduce infection and inflammation as it works to clear your system.
How to Grow Cilantro Indoors
1. Select a pot that has at least 8 inches of soil in it.
2. Fill the pot with a fast-draining potting soil; mix in an organic granular fertilizer.
3. Before seeding, moisten the soil using a fine spray from the hose. Because the seeds are fairly small, mix them in a bowl with sand (3 parts sand to 1 part seed) so they’ll disperse more evenly. Press the seeds just under the surface of the soil and scattered throughout the top surface of the soil. Cover with another 1⁄4 inch (0.6 cm) of soil.
4. Gently mist the soil so as not to displace the seeds.
5. Cilantro needs full sun to grow, so place it in a sunny window-sill Seeds should germinate in 7 to 10 days.
6. Cut up to 2/3 of the leaves each week, as this will encourage the plant to keep growing. Using this method, it’s possible to harvest four crops of cilantro from a single pot.
