Empathy is the Sacred Gateway to Consciousness

Empathy is the Sacred Gateway to Consciousness

“There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious.” ~ C.G. Jung

The question I regularly confront myself with is how do I raise consciousness when the paradigm of western culture feeds the antithesis of consciousness valuing comparison over compassion, judgment over inclusivity, achievement over process, fitness over feeling alive, looks over inner beauty, youth over wisdom, wealth over passion and individuality over collective unity? I come up against myself time and time again with these internalized values and find that going through the motions is as painful as starting to recognize the pain itself. Becoming vulnerable and allowing myself to experience the falseness of comparing my worth to another, allows me to experience my own pain and vulnerability. When I choose to live with my vulnerability, with a willingness to experience my experience rather than shutting down, I become present to what is always there, the higher vibrations of consciousness.

We often think we protect ourselves by not allowing the pain inside by placing ourselves in our predicted environment, walling up with our cell phones, to do lists, errands, friends, spouses, lovers, careers, kids, pets, homes and other preoccupations. The harsh world outside is also a beautiful world and if I shut down the harshness, I simultaneously shut down the beauty. When I let in the pain of another, I am made to feel my own pain. Do I just see the homeless person on the street or do I choose to witness him and feel his vulnerability as my own? By choosing to observe with my heart with empathy and compassion, both our bodies open to the possibility of consciousness with a felt awareness of the other. I am not separate from his pain nor is he separate from mine. Our connection is now unified instead of stratified. If I’m living in an unconscious state, the illusion of separation will feel real and be fed, and I will only perpetuate masked living, where all love including self-love is based on condition.

The vibrations of higher consciousness are not available in a vacuum or exclusively, but rather, in our ability to open up to the relationships we have with all beings and all aspects of nature. When I wake and don’t really notice the light, the beauty of my son’s face, the pain in my right foot, the popcorn smell of my dog, I am living without sensation and without awareness. I am basically cut off from the possibility of the transformation of higher consciousness that occurs in the process of connection.

Author: Sandra Sneiderman
I am looking to strengthen my connection to myself through Spirit Vine’s Ayahuasca Retreat so I can be more deeply available for others.

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